痩せたい
キレイになりたい
女性の味方、KIRABIゆかり整体です
肌寒いと感じることが多くなりましたね
スーパーへ行っても秋を感じます
秋といえば「さんま」
サンマにはたくさんの栄養が含まれています
必須アミノ酸をバランスよく含んでいます
良質のタンパク質
貧血防止に効果のある 鉄分
粘膜を丈夫にするビタミンA
骨や歯の健康に欠かせないカルシウム
吸収を助けるビタミンD
頭の良くなるとわれているＤＨＡ
付け合せの大根おろしには、
アミラーゼ(酵素)が消化をたすけます
さんまの簡単
美女レシピ
さんまを三枚下ろしにして、軽く塩をふる。
さんまの身の上に大葉をのせ、
クルクル巻き、楊枝でとめる。
フライパンにオリーブオイル少しひく。
カリッとさんまを焼く！だけ
梅干し、または明太子を一緒に巻いても
美味しいですよ
フリーダイヤル
0120-1717-33
“秋といえばさんま！？” への5件のフィードバック
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