秋といえばさんま!?

痩せたい!!キレイになりたいキラキラ

女性の味方、KIRABIゆかり整体です照れ

肌寒いと感じることが多くなりましたねアセアセ

スーパーへ行っても秋を感じますイチョウ

魚しっぽ魚からだ魚あたま秋といえば「さんま」

サンマにはたくさんの栄養が含まれています目

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必須アミノ酸をバランスよく含んでいますニコニコ


良質のタンパク質
貧血防止に効果のある 鉄分
粘膜を丈夫にするビタミンA
骨や歯の健康に欠かせないカルシウム
吸収を助けるビタミンD
頭の良くなるとわれているDHA

付け合せの大根おろしには、

アミラーゼ(酵素)が消化をたすけます割り箸

さんまの簡単ピンク薔薇美女レシピピンク薔薇

さんまを三枚下ろしにして、軽く塩をふる。

さんまの身の上に大葉をのせ、

クルクル巻き、楊枝でとめる。

フライパンにオリーブオイル少しひく。

カリッとさんまを焼く!だけ

梅干し、または明太子を一緒に巻いても

美味しいですよルンルン

{E64F0458-4C38-4239-938E-F882B708721B}

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