秋の七草ご存知ですか?

痩せたい!!キレイになりたいキラキラ

美脚、くびれを手に入れたい

あなたの願いを叶える

KIRABIゆかり整体  稲垣ですルンルン


知ってますか?  秋の七草

春の七草とは違い

秋の七草は食べられません

ハギ

オバナ(ススキ)

クズ

ナデシコ

オミナエシ

フジバカマ

キキョウ

秋の花として親しまれてきたもの月見

目で見て楽しむのだそうです目

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しかし漢方薬としてよく知られる…

葛根湯はクズから出来ている風邪薬

ハギ、キキョウは咳止め

ススキは解熱、利尿作用

ナデシコはむくみ、高血圧

季節の野菜や植物は

その土地、その気候に合ったものが

生えるといいますが民間薬としても

昔は使われていたんですねイチョウ

きのこ旬の食材には私たちの体に必要な

栄養が普段の倍以上入っていますアップ

旬の野菜は虫食いや病気にも強いため

農薬も少なくてすみます上差し

地元の旬の食材で体に必要な栄養素を

日ごろから補いましょう乙女のトキメキ

どうしても足りない栄養素は天然

サプリメントで補うことも大切ですおすましスワン

体はすべて食べたモノから出来ていますハート

今、体調が良くないと感じるならばキラキラ

食べモノを見直しましょうね虫めがね

秋の七草ご存知ですか?” への4件のフィードバック

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